When we think about eating healthy , it’s often easy to forget what happens inside our bodies and concentrate more on how nice or toned up we look on the outside. Our diet is of great importance to all aspects of your health, but it’s even more important and smarter to pay a little extra attention to the heart. It’s that part of the body you certainly can’t live without.
With more cases of heart disease, it’s necessary to reevaluate your diet and see if you should go for better options. Here are some foods that are readily available and would totally help your heart.
Your doctor has probably stressed over and over again on the need for you to stay away from red meat. However, there’s red meat that will definitely do your heart some good and that’s ‘liver’. Liver is an extremely balanced source of protein which has about 6 grams of very healthy fat and in addition, contains vitamin C, vitamin B12, copper, iron, and zinc. So,each time you have some weird red meat craving, go for liver. It won’t kill you!
You might think potatoes take your blood sugar to an alarming high level but on the contrary, they help. Want to know how? Potatoes contain fibre which actually moderate the rate of glucose absorption in your system. Potatoes also contain a notable amount of potassium, which can lower your blood pressure.
A diet high in potatoes has been proven to reduce the risk of heart disease. Interestingly, you have a wide range of options – the red potatoes, the white or the purple.
An apple a day, they say keeps the doctor away. One of the smartest choices you can make everyday is to consume an apple. Apples contain lots of antioxidant polyphenols which help to balance cholesterol levels . The pectin in apples also blocks the absorption of cholesterol, while the fiber helps push it out of the body. Apples have also been proven to reduce the risk of cancer, protect the lungs and help control appetite for people looking to lose weight.
- Green tea
Aside from being delicious and soothing , green tea can have a positive effect on your heart with all the heart-healthy benefits it offers. It lowers cholesterol, blood pressure, and triglyceride levels. Green tea contains antioxidants in form of catechin and flavonoids which help to reduce the risk of dangerous blood clotting.
Every time you ignore walnuts, you’re actually ignoring a collection of really healthy nuts. Walnuts are healthy snacks filled with a good number of benefits for your heart as well as your brain. They contain a good deal of omega-3 fatty acids, and the highest levels of antioxidants of any of the commonly eaten nut. With the folate, vitamin E, and fiber in them, they contribute to your heart’s overall health. Walnuts can also lower cholesterol and reduce inflammation.
So, what are you waiting for? These foods are readily available around you. Make it a habit to consume them regularly, and in moderation of course. Improve your diet, exercise regularly and your heart will definitely thank you.